Today I begin a new practice, one of daily meditation. I have never consistently meditated and yet I have always aimed to. By acknowledging this, I strive to implement this into my daily routine just as I do my morning cup of coffee. I have admired the discipline of meditation as it takes great devotion to quiet an active mind. It's one of those things I mean to get around to. You know how it is, I'm too busy to meditate. But am I? No, I make time for things that are important, as we all do. If I make meditation a priority then I will have time for it. It's difficult to commit to because it seems frivolous. And yet it's benefits are proven effective for better health overall. I am trying this for 30 days as this is a reasonable time to acquire a new routine. Whose with me?
