Monday, October 4, 2010

Daily Meditation

Today I begin a new practice, one of daily meditation.  I have never consistently meditated and yet I have always aimed to.  By acknowledging this, I strive to implement this into my daily routine just as I do my morning cup of coffee.  I have admired the discipline of meditation as it takes great devotion to quiet an active mind.  It's one of those things I mean to get around to.  You know how it is, I'm too busy to meditate.  But am I?  No, I make time for things that are important, as we all do.  If I make meditation a priority then I will have time for it.  It's difficult to commit to because it seems frivolous.  And yet it's benefits are proven effective for better health overall.  I am trying this for 30 days as this is a reasonable time to acquire a new routine.  Whose with me?
Meditation Pictures, Images and Photos